Camille Lyman’s e-books are designed for home, gym or hotel workouts that can be supplemental to what you are already doing or be a HIIT workout that lasts only 20-30 minutes.
Camille gained inspiration came from training with mentor, Max McManus, after a freak accident broke her back at 15 years old. She was told that if she had more muscle around her spine the break would not have happened. She used the information to become a stronger woman, high school athlete, collegiate athlete, NSL Pro Beach Bikini athlete and now personal trainer, mom of two boys and wife. Throughout her journey to CCF, Camie has approached each career move with the same passion and vigor in which she runs CCF now. She puts emotion, passion and energy towards everyone and everything around her.
Come into Camie Cragg Fitness any weekday morning and you’ll surely hear the soft slap of leather mitts on leather bags as Marcell moves from bag to bag ensuring every person lands every jab just right. Born and raised in the heart of San Diego, Calif., Marcell, or Yo as he’s known around the gym, holds numerous certifications from a slew of fitness institutes including Boxing Fitness Instructor certification from the Boxing Fitness Institute, Group Fitness Instructor certification from Ace Fitness and Sports Psychology Coach certification through the National Exercise & Sports Trainers Association. Never one to settle or slow down, Yo is currently well on his way to earning his Personal Trainer Certification from the National Strength & Conditioning Association.
Born in Port Huron, Michigan before moving to Reno in 1992, Del Bates is an athlete through and through. During his tenure at Reed High School, Bates was a star on both the football and track teams. As a cornerback for the Reed High Raiders, Del was named an all-conference defensive back in 1995 and 1996, but it was on the track where Del really shined. Del ran in a variety of events leading him to be the 3 Time regional champion in the 100-meter, 200-meter, 4×200 meter relay and 4×100 meter relay in 1994,1995 and 1996 winning the state championship in those same events in 1995 and 1996. His biggest accomplishment of his high school career came in his junior season when Bates was named the Gatorade Boys Track and Field Athlete of the Year.
To be the best version of you is an action taken place every day with the ambition of making a positive change from the day before in order to reach your goals!
Train Hard/Eat Smart/Positive Thoughts/Repeat