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Camille Lyman’s e-books are designed for home, gym or hotel workouts that can be supplemental to what you are already doing or be a HIIT workout that lasts only 20-30 minutes.
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CCF Trainers
Meet Camille Lyman
Camille gained inspiration came from training with mentor, Max McManus, after a freak accident broke her back at 15 years old. She was told that if she had more muscle around her spine the break would not have happened. She used the information to become a stronger woman, high school athlete, collegiate athlete, NSL Pro Beach Bikini athlete and now personal trainer, mom of two boys and wife. Throughout her journey to CCF, Camie has approached each career move with the same passion and vigor in which she runs CCF now. She puts emotion, passion and energy towards everyone and everything around her.
CCF Trainers
Meet Colleen
Reno-Sparks native Colleen Horton knows a thing or two about personal goals and the dedication required to achieve those goals. Prior to the birth of her son five years ago, Colleen hadn’t even stepped foot in a gym, let alone give any thought to a dedicated fitness lifestyle. Once Colleen became pregnant, she struggled mightily with weight gain during her pregnancy and for the first two years of her son’s life ultimately gaining 85 pounds. After the realization that she wasn’t happy and wasn’t setting the example for her son that she knew she could, Colleen decided to make a change and get into a healthy lifestyle. Colleen didn’t seek an overnight miracle from some magic pill, she simply dedicated herself to a healthy diet and a rigorous fitness routine.
CCF Trainers
Meet Yo
Come into Camie Cragg Fitness any weekday morning and you’ll surely hear the soft slap of leather mitts on leather bags as Marcell moves from bag to bag ensuring every person lands every jab just right. Born and raised in the heart of San Diego, Calif., Marcell, or Yo as he’s known around the gym, holds numerous certifications from a slew of fitness institutes including Boxing Fitness Instructor certification from the Boxing Fitness Institute, Group Fitness Instructor certification from Ace Fitness and Sports Psychology Coach certification through the National Exercise & Sports Trainers Association. Never one to settle or slow down, Yo is currently well on his way to earning his Personal Trainer Certification from the National Strength & Conditioning Association.
CCF Trainers
Meet Del
Born in Port Huron, Michigan before moving to Reno in 1992, Del Bates is an athlete through and through. During his tenure at Reed High School, Bates was a star on both the football and track teams. As a cornerback for the Reed High Raiders, Del was named an all-conference defensive back in 1995 and 1996, but it was on the track where Del really shined. Del ran in a variety of events leading him to be the 3 Time regional champion in the 100-meter, 200-meter, 4×200 meter relay and 4×100 meter relay in 1994,1995 and 1996 winning the state championship in those same events in 1995 and 1996. His biggest accomplishment of his high school career came in his junior season when Bates was named the Gatorade Boys Track and Field Athlete of the Year.
Transformations
Be the best
Version of you
To be the best version of you is an action taken place every day with the ambition of making a positive change from the day before in order to reach your goals!
Train Hard/Eat Smart/Positive Thoughts/Repeat
BEFORE
AFTER
Check out CCF Downtown!
Offering a 35 minute quick lunch break or after work workout options leaving you energetic and confident in a short amount of time
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