Getting Fit Starts Here

At Home Workouts

Download Our
E-Book

Camille Lyman’s e-books are designed for home, gym or hotel workouts that can be supplemental to what you are already doing or be a HIIT workout that lasts only 20-30 minutes.

Download the Best Sprints Workout Ever!

Camie Cragg Sprints Workout Guide

cookbook-abs-are-made-in-the-kitchen-by-camie-cragg-lyman

Cookbook

Abs Are Made
In The Kitchen

Nina and Camie’s collaborative cookbook, Abs Are Made In The Kitchen | The Essential Fitness Cookbook is now available for purchase at both CCF gym locations. For $39.99 you will not only receive a physical cookbook but also an E-book version as well!

Podcast

Project You

Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is here, now let’s work on Project You!

BEFORE
AFTER

Transformations

Be the best
Version of you

To be the best version of you is an action taken place every day with the ambition of making a positive change from the day before in order to reach your goals!

Train Hard/Eat Smart/Positive Thoughts/Repeat

CCF Downtown

Check out CCF Downtown!

Offering S.W.I.T.C.H, our one hour boot-camp style classes and personal training to fit your schedule.