Meal Planning

The battle of not knowing what to eat and when to eat is over when you have the help of another that knows, understands and is passionate about giving the knowledge everyone deserves to know when it comes to what is the best per individual regarding nutrition. If you are seeking guidance about healthy food choices, where to shop, what ingredients, how many calories, optimal macro and micro nutrient ratios, etc reach out to Camie Cragg Lyman for her professional help. A meal planning session will give you the confidence when it comes to the kitchen, traveling, eating out and day to day choices that will help you reach your goals in a timely manner.

Contact [email protected] to make your personal one hour menu building/meal planning session that will give you the insight you deserve to have when it comes to making the best choices possible for you.