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Clean Eating Challenge

Camie Cragg-Lyman - Friday, December 28, 2012

Pure guidance on what it takes to apply your exercise habits to your new clean eating habits and how much of a change you can actually make! Stop thinking small, get outside of your comfort zone today!


January 1st is approaching quickly as you might be thinking about what actions you are going to take to make a sincere change in yourself mentally & physically! I have a suggestion that will cater to the clean eating aspect of life that most people are in need of. Some people workout (a lot) and don't see the change because of their eating habits stay the same! I am dedicating the month of January to Clean Eating for a consecutive 31 days! It's a challenge to see what you can accomplish and prove to yourself! I too will be involved in this challenge. We will weigh in Jan 1 & Jan 31st. I will supply you of every tool that you will need in order to make this challenge a total success!
Things that you will need:
-smart phone or PC
-Tupperware
-Zip lock bags
-lunch box
-exact foods on the menu I will give to you.
-refillable water bottle
-determination to lose as much scale weight as possible through eating to your exact calorie count depending on your variables: height, age, weight, exercise habits & intensity!
-ability to say NO to what you used to eat & understand the significance of eating clean, eating often and in perfect portions for you! Remember everyone is different and I will cater to you so please leave all excuses behind!

Are you in for the challenge? Please share this post with as many people as you can who you think would benefit from exactly this "Learning how to eat clean!"
If you are anything like me a bet is simple motivation to make this next 31 days a success while proving to myself that I can I will in a healthy way! Trendy fad diets do not exist with me so yes you will have to work at this as my hopes by the end of the 31 days is that you have learned the importance of eating clean, in good potions, on time and all at the same time not even seem like you are on a diet because you are NOT, it's a lifestyle!

Grand prize from me to you who ever loses the most from the scale weight (pictures will be taken of these numbers and pictures will also be taken before and after of you to have double evidence of weight loss)
-Gift certificate on Southwest airlines
-Lululemon shirt (they cater to both men & women)
-Massage as I'm currently working on finding the perfect masseuse for you!

Comment on this post as I will send you further details to get started! Let's focus on making a lifestyle change & not being the average person anymore! Tell your friends to like this page to get all the details and make this one of the biggest & most successful challenges you have ever been involved in!
Accountability: telling everyone around you what you are doing therefore your desire to cave into temptation will not be as profound as you won't want to fail in front of all your friends, family & peers and most important YOU!!!!!
- Camie Cragg-Lyman is the Owner and Founder of Camie Cragg Fitness. For the past seven years, Camie Cragg has successfully followed her dreams and has now opened up her own training facility to train the Reno community and people who want to live a healthy & fit lifestyle. She began athletic training to enhance her volleyball skills at just fifteen years old; she found positive and dramatic changes that caused her to fall in love with fitness and find a drive to help others. Camie studied communications, marketing, and sports psychology in college, which she found to be essential elements of her true calling: fitness training. Today she uses that education to seek innovative ways to market herself within the industry. She trained her first client in college; Lauren happened to be blind and was seeking help and guidance around the campus gym. Camie was glad to help her with her goals and has given her life to helping people ever since.
Comments
Kelley commented on 02-Jan-2013 10:07 AM
I would like to know if I can still get started on this program and how much it is?

Thank you

Camie Cragg-Lyman commented on 02-Jan-2013 04:17 PM
Hi Kelley, yes, please email me at camie@camiecraggfitness.com.
Steph commented on 16-Jan-2013 10:41 PM
I am really interested in learning how to eat clean & would love to learn how to make the rot decisions for my body with physical activity. Please email or let me know when a good time would be to stop by.
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